easy healthy recipes

Roasted Garlic and Tomato Soup

If you like the sweet taste of roasted garlic, you will love this healthy soup. This soup is not only full of antioxidants but also the perfect treatment for the common cold. Put aside all the health benefits, it is also a very easy and quick soup to make.

Roasted Garlic and Tomato Soup
First we need to slice off the top of the garlic bulb.

Roasted Garlic and Tomato Soup
Before roasting in the oven, drizzle over garlic and tomatoes with olive oil and sprinkle over with salt and pepper.

Roasted Garlic and Tomato Soup
After roasting, we will have sweet and soft garlic that can be easily squeezed out. Now it's time to add vegetable stock, spices and herb and develop a nice flavor.

Roasted Garlic and Tomato Soup
After pureeing in the food processor, grate some Parmesan on top and serve with some toasted breads.

Roasted Garlic and Tomato Soup

Main Ingredients:

Garlic: 1 bulb
Tomato: 2 big
Olive oil: 2 tbsp
Cayenne Pepper: 1/4 tsp
Paprika: 1 tsp
Ground coriander: 2 tsp
Dried thyme: 1/2 tsp
Vegetable or chicken stock: 2 cups
Parmesan cheese: 2 tbsp, grated
Butter: 1/2 tbsp
Onion: 1 small, chopped


1. Preheat oven to 400 F.

2. Slice off the top of the garlic bulb to expose most of the cloves.

3. Slice tomatoes in half.

4. Transfer garlic and tomato halves into an oven proof pan and drizzle olive oil over them. Sprinkle salt and pepper over them and roast in the oven for 45 min or until garlic is golden and tomatoes are soft.

5. After removing from the oven, squeeze out the softened garlic and peel tomatoes.

6. In a saucepan, saute chopped onion with some oil for 3 min or until soft. Add 2 cups of vegetable stock and bring to boil.

7. Add garlic, tomatoes, coriander, paprika, thyme, cayenne pepper and butter. Simmer for 3 min on medium heat and stir occasionally. Season with salt and pepper if needed.

8. Let it cool down for a while before pureeing in a food processor.

9. Pour the soup into serving bowls and grate Parmesan cheese on top.

Published on February 24, 2009
Herbs & Spices in this Recipe:

Chile Peppers
Chile Peppers
Coriander Seed
Coriander Seed

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Prep Time
10 min
Cook Time
50 min
Ready in
1 hour
11 Ratings
Average rating: 4.54

Nutrition Facts
% Daily Value

Fat  12.6 g
19 %

Fiber  2 g
8 %

Vitamin A
Vitamin C
29 %
55 %
10 %
10 %

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